Jerry Roth 30:48 row
6,768m
Meters
30:48.8
Time
2:16.5
Pace
391
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 908 |
| Drag Factor | 97 |
July 16, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.8 | 6,768m | 2:16.5 | 137 | 772 | 29 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 29 |
| 4:00.0 | 434m | 2:18.2 | 132 | 755 | 29 |
| 6:00.0 | 438m | 2:16.9 | 136 | 768 | 30 |
| 8:00.0 | 439m | 2:16.6 | 137 | 771 | 30 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 30 |
| 12:00.0 | 444m | 2:15.1 | 142 | 788 | 30 |
| 14:00.0 | 444m | 2:15.1 | 142 | 788 | 30 |
| 16:00.0 | 443m | 2:15.4 | 141 | 784 | 29 |
| 18:00.0 | 443m | 2:15.4 | 141 | 784 | 30 |
| 20:00.0 | 427m | 2:20.5 | 126 | 734 | 28 |
| 22:00.0 | 445m | 2:14.8 | 143 | 791 | 30 |
| 24:00.0 | 441m | 2:16.0 | 139 | 778 | 30 |
| 26:00.0 | 445m | 2:14.8 | 143 | 791 | 30 |
| 28:00.0 | 450m | 2:13.3 | 148 | 808 | 30 |
| 30:00.0 | 456m | 2:11.5 | 154 | 828 | 30 |
| 30:48.0 | 145m | 2:45.5 | 77 | 565 | 26 |
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Workout Graph
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