Jerry Roth 30:21 row
6,766m
Meters
30:21.5
Time
2:14.6
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 97 |
July 16, 2021 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.5 | 6,766m | 2:14.6 | 144 | 793 | 30 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 30 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 30 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 30 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 31 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 31 |
| 12:00.0 | 451m | 2:13.0 | 149 | 811 | 30 |
| 14:00.0 | 452m | 2:12.7 | 150 | 814 | 31 |
| 16:00.0 | 447m | 2:14.2 | 145 | 798 | 30 |
| 18:00.0 | 448m | 2:13.9 | 146 | 801 | 30 |
| 20:00.0 | 448m | 2:13.9 | 146 | 801 | 31 |
| 22:00.0 | 425m | 2:21.1 | 124 | 728 | 28 |
| 24:00.0 | 446m | 2:14.5 | 144 | 794 | 30 |
| 26:00.0 | 447m | 2:14.2 | 145 | 798 | 30 |
| 28:00.0 | 449m | 2:13.6 | 147 | 804 | 30 |
| 30:00.0 | 458m | 2:11.0 | 156 | 835 | 32 |
| 30:21.0 | 47m | 3:43.4 | 31 | 408 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.