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Jerry Roth 5021m row

5,021m

Meters

22:00.8

Time

2:11.5

Pace

296

Calories

Average Watts154
Calories Per Hour829
Stroke Rate31
Stroke Count684
Drag Factor96

July 17, 2021 06:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:00.8 5,021m 2:11.5 154 829 31
0:54.4 200m 2:16.0 139 778 31
0:53.4 400m 2:13.5 147 806 31
0:53.3 600m 2:13.2 148 809 30
0:53.5 800m 2:13.7 146 803 31
0:53.1 1,000m 2:12.7 150 814 30
0:52.7 1,200m 2:11.7 153 826 31
0:52.6 1,400m 2:11.5 154 829 31
0:51.3 1,600m 2:08.2 166 871 32
0:51.8 1,800m 2:09.5 161 854 32
0:51.8 2,000m 2:09.5 161 854 32
0:51.7 2,200m 2:09.2 162 857 31
0:52.6 2,400m 2:11.5 154 829 31
0:52.7 2,600m 2:11.7 153 826 31
0:52.8 2,800m 2:12.0 152 823 31
0:52.2 3,000m 2:10.5 157 841 31
0:52.7 3,200m 2:11.7 153 826 31
0:52.7 3,400m 2:11.7 153 826 31
0:53.2 3,600m 2:13.0 149 812 30
0:52.7 3,800m 2:11.7 153 826 31
0:52.6 4,000m 2:11.5 154 829 31
0:52.3 4,200m 2:10.7 157 838 32
0:52.6 4,400m 2:11.5 154 829 31
0:51.5 4,600m 2:08.7 164 864 31
0:52.4 4,800m 2:11.0 156 835 31
0:52.7 5,000m 2:11.7 153 826 31
0:05.4 5,021m 2:08.5 165 866 33

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Workout Graph

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