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Jerry Roth 30:00 row

6,713m

Meters

30:00.0

Time

2:14.0

Pace

389

Calories

Average Watts145
Calories Per Hour799
Stroke Rate30
Stroke Count908
Drag Factor96

July 17, 2021 07:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,713m 2:14.0 145 799 30
1:00.0 221m 2:15.7 140 781 30
2:00.0 226m 2:12.7 150 814 31
3:00.0 224m 2:13.9 146 801 30
4:00.0 225m 2:13.3 148 808 31
5:00.0 225m 2:13.3 148 808 30
6:00.0 225m 2:13.3 148 808 31
7:00.0 225m 2:13.3 148 808 30
8:00.0 226m 2:12.7 150 814 31
9:00.0 225m 2:13.3 148 808 31
10:00.0 225m 2:13.3 148 808 30
11:00.0 223m 2:14.5 144 794 31
12:00.0 223m 2:14.5 144 794 30
13:00.0 222m 2:15.1 142 788 30
14:00.0 224m 2:13.9 146 801 31
15:00.0 225m 2:13.3 148 808 31
16:00.0 225m 2:13.3 148 808 30
17:00.0 224m 2:13.9 146 801 30
18:00.0 223m 2:14.5 144 794 30
19:00.0 222m 2:15.1 142 788 30
20:00.0 224m 2:13.9 146 801 31
21:00.0 223m 2:14.5 144 794 30
22:00.0 224m 2:13.9 146 801 30
23:00.0 212m 2:21.5 124 725 28
24:00.0 226m 2:12.7 150 814 30
25:00.0 224m 2:13.9 146 801 30
26:00.0 225m 2:13.3 148 808 31
27:00.0 226m 2:12.7 150 814 30
28:00.0 226m 2:12.7 150 814 30
29:00.0 225m 2:13.3 148 808 30
30:00.0 222m 2:15.1 142 788 31

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Workout Graph

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