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Jerry Roth 5000m row

5,000m

Meters

22:55.6

Time

2:17.5

Pace

275

Calories

Average Watts134
Calories Per Hour762
Stroke Rate30
Stroke Count694
Drag Factor95

July 17, 2021 09:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:55.6 5,000m 2:17.5 134 762 30
0:56.1 200m 2:20.2 127 736 30
0:55.9 400m 2:19.7 128 741 30
0:56.0 600m 2:20.0 128 738 30
0:55.4 800m 2:18.5 132 753 29
0:55.4 1,000m 2:18.5 132 753 30
0:55.6 1,200m 2:19.0 130 748 31
0:54.5 1,400m 2:16.2 138 776 31
0:54.6 1,600m 2:16.5 138 773 31
0:54.8 1,800m 2:17.0 136 768 31
0:54.3 2,000m 2:15.7 140 781 30
0:54.8 2,200m 2:17.0 136 768 31
0:54.7 2,400m 2:16.7 137 771 31
0:54.9 2,600m 2:17.2 135 765 31
0:55.2 2,800m 2:18.0 133 758 30
0:54.3 3,000m 2:15.7 140 781 30
0:55.1 3,200m 2:17.7 134 760 30
0:54.0 3,400m 2:15.0 142 789 30
0:54.7 3,600m 2:16.7 137 771 31
0:54.6 3,800m 2:16.5 138 773 31
0:55.1 4,000m 2:17.7 134 760 29
0:54.7 4,200m 2:16.7 137 771 31
0:54.8 4,400m 2:17.0 136 768 30
0:55.0 4,600m 2:17.5 135 763 29
0:55.4 4,800m 2:18.5 132 753 30
0:55.6 5,000m 2:19.0 130 748 30

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Workout Graph

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