Jerry Roth 30:19 row
6,709m
Meters
30:19.1
Time
2:15.5
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 98 |
July 18, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.1 | 6,709m | 2:15.5 | 140 | 783 | 29 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 30 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 30 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 30 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 31 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 30 |
| 12:00.0 | 449m | 2:13.6 | 147 | 804 | 30 |
| 14:00.0 | 449m | 2:13.6 | 147 | 804 | 30 |
| 16:00.0 | 448m | 2:13.9 | 146 | 801 | 30 |
| 18:00.0 | 446m | 2:14.5 | 144 | 794 | 30 |
| 20:00.0 | 447m | 2:14.2 | 145 | 798 | 30 |
| 22:00.0 | 448m | 2:13.9 | 146 | 801 | 31 |
| 24:00.0 | 437m | 2:17.2 | 135 | 765 | 28 |
| 26:00.0 | 450m | 2:13.3 | 148 | 808 | 30 |
| 28:00.0 | 447m | 2:14.2 | 145 | 798 | 29 |
| 30:00.0 | 449m | 2:13.6 | 147 | 804 | 30 |
| 30:19.0 | 23m | 6:53.0 | 5 | 317 | 8 |
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Workout Graph
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