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Jerry Roth 30:00 row

6,869m

Meters

30:00.0

Time

2:11.0

Pace

398

Calories

Average Watts156
Calories Per Hour835
Stroke Rate30
Stroke Count910
Drag Factor99

July 18, 2021 07:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,869m 2:11.0 156 835 30
1:00.0 230m 2:10.4 158 842 31
2:00.0 237m 2:06.5 173 893 30
3:00.0 235m 2:07.6 168 878 30
4:00.0 231m 2:09.8 160 849 30
5:00.0 229m 2:11.0 156 835 31
6:00.0 228m 2:11.5 154 828 30
7:00.0 229m 2:11.0 156 835 31
8:00.0 229m 2:11.0 156 835 30
9:00.0 227m 2:12.1 152 821 30
10:00.0 229m 2:11.0 156 835 31
11:00.0 230m 2:10.4 158 842 30
12:00.0 228m 2:11.5 154 828 31
13:00.0 227m 2:12.1 152 821 30
14:00.0 228m 2:11.5 154 828 30
15:00.0 226m 2:12.7 150 814 30
16:00.0 227m 2:12.1 152 821 30
17:00.0 227m 2:12.1 152 821 31
18:00.0 227m 2:12.1 152 821 30
19:00.0 227m 2:12.1 152 821 30
20:00.0 227m 2:12.1 152 821 30
21:00.0 227m 2:12.1 152 821 30
22:00.0 228m 2:11.5 154 828 31
23:00.0 228m 2:11.5 154 828 30
24:00.0 229m 2:11.0 156 835 30
25:00.0 231m 2:09.8 160 849 31
26:00.0 229m 2:11.0 156 835 31
27:00.0 227m 2:12.1 152 821 30
28:00.0 229m 2:11.0 156 835 30
29:00.0 232m 2:09.3 162 857 31
30:00.0 231m 2:09.8 160 849 30

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Workout Graph

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