Jerry Roth 30:13 row
6,850
Meters
30:13.3
Time
2:12.3
Pace
406
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 923 |
| Drag Factor | 98 |
July 18, 2021 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.3 | 6,850 | 2:12.3 | 151 | 819 | 406 | 31 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 31 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 30 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 31 |
| 8:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 31 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 31 |
| 12:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 31 |
| 14:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 31 |
| 16:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 31 |
| 18:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 31 |
| 20:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 30 |
| 22:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 31 |
| 24:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 30 |
| 26:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 31 |
| 28:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 31 |
| 30:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 31 |
| 30:13.0 | 18 | 6:01.1 | 7 | 325 | 0 | 0 |
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Workout Graph
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