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Jerry Roth 30:00 row

6,703m

Meters

30:00.0

Time

2:14.2

Pace

388

Calories

Average Watts145
Calories Per Hour797
Stroke Rate30
Stroke Count889
Drag Factor99

July 19, 2021 06:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,703m 2:14.2 145 797 30
1:00.0 220m 2:16.3 138 775 30
2:00.0 223m 2:14.5 144 794 31
3:00.0 219m 2:16.9 136 768 30
4:00.0 222m 2:15.1 142 788 30
5:00.0 221m 2:15.7 140 781 29
6:00.0 222m 2:15.1 142 788 30
7:00.0 222m 2:15.1 142 788 30
8:00.0 223m 2:14.5 144 794 30
9:00.0 225m 2:13.3 148 808 30
10:00.0 224m 2:13.9 146 801 29
11:00.0 224m 2:13.9 146 801 29
12:00.0 223m 2:14.5 144 794 30
13:00.0 225m 2:13.3 148 808 30
14:00.0 222m 2:15.1 142 788 29
15:00.0 225m 2:13.3 148 808 29
16:00.0 225m 2:13.3 148 808 29
17:00.0 224m 2:13.9 146 801 30
18:00.0 222m 2:15.1 142 788 29
19:00.0 223m 2:14.5 144 794 30
20:00.0 224m 2:13.9 146 801 29
21:00.0 223m 2:14.5 144 794 30
22:00.0 221m 2:15.7 140 781 29
23:00.0 223m 2:14.5 144 794 30
24:00.0 225m 2:13.3 148 808 29
25:00.0 225m 2:13.3 148 808 30
26:00.0 222m 2:15.1 142 788 29
27:00.0 229m 2:11.0 156 835 30
28:00.0 226m 2:12.7 150 814 30
29:00.0 227m 2:12.1 152 821 29
30:00.0 225m 2:13.3 148 808 30

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Workout Graph

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