Jerry Roth 31:22 row
7,018m
Meters
31:22.0
Time
2:14.0
Pace
413
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 97 |
July 20, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.0 | 7,018m | 2:14.0 | 145 | 799 | 30 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 31 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 30 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 30 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 30 |
| 10:00.0 | 451m | 2:13.0 | 149 | 811 | 30 |
| 12:00.0 | 437m | 2:17.2 | 135 | 765 | 28 |
| 14:00.0 | 455m | 2:11.8 | 153 | 825 | 31 |
| 16:00.0 | 451m | 2:13.0 | 149 | 811 | 30 |
| 18:00.0 | 449m | 2:13.6 | 147 | 804 | 30 |
| 20:00.0 | 449m | 2:13.6 | 147 | 804 | 30 |
| 22:00.0 | 453m | 2:12.4 | 151 | 818 | 30 |
| 24:00.0 | 453m | 2:12.4 | 151 | 818 | 30 |
| 26:00.0 | 458m | 2:11.0 | 156 | 835 | 29 |
| 28:00.0 | 456m | 2:11.5 | 154 | 828 | 29 |
| 30:00.0 | 456m | 2:11.5 | 154 | 828 | 29 |
| 31:22.0 | 274m | 2:29.6 | 104 | 659 | 28 |
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Workout Graph
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