Jerry Roth 31:28 row
7,019m
Meters
31:28.5
Time
2:14.5
Pace
410
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 960 |
| Drag Factor | 98 |
July 20, 2021 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:28.5 | 7,019m | 2:14.5 | 144 | 794 | 31 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 30 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 31 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 31 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 31 |
| 10:00.0 | 451m | 2:13.0 | 149 | 811 | 31 |
| 12:00.0 | 449m | 2:13.6 | 147 | 804 | 31 |
| 14:00.0 | 451m | 2:13.0 | 149 | 811 | 31 |
| 16:00.0 | 448m | 2:13.9 | 146 | 801 | 31 |
| 18:00.0 | 450m | 2:13.3 | 148 | 808 | 31 |
| 20:00.0 | 450m | 2:13.3 | 148 | 808 | 30 |
| 22:00.0 | 446m | 2:14.5 | 144 | 794 | 30 |
| 24:00.0 | 447m | 2:14.2 | 145 | 798 | 31 |
| 26:00.0 | 447m | 2:14.2 | 145 | 798 | 31 |
| 28:00.0 | 451m | 2:13.0 | 149 | 811 | 31 |
| 30:00.0 | 452m | 2:12.7 | 150 | 814 | 31 |
| 31:28.0 | 298m | 2:27.6 | 109 | 674 | 29 |
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Workout Graph
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