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Jerry Roth 5000m row

5,000

Meters

21:36.9

Time

2:09.6

Pace

300

Calories

Average Watts160
Calories Per Hour852
Stroke Rate31
Stroke Count665
Drag Factor97

July 21, 2021 08:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:36.9 5,000 2:09.6 160 852 31
0:51.4 200 2:08.5 165 867 32
0:51.6 400 2:09.0 163 861 31
0:51.3 600 2:08.2 166 871 32
0:52.2 800 2:10.5 157 841 30
0:52.2 1,000 2:10.5 157 841 31
0:52.4 1,200 2:11.0 156 835 31
0:50.9 1,400 2:07.2 170 884 32
0:51.7 1,600 2:09.2 162 857 31
0:51.1 1,800 2:07.7 168 877 32
0:51.8 2,000 2:09.5 161 854 30
0:52.0 2,200 2:10.0 159 848 32
0:51.9 2,400 2:09.7 160 851 31
0:51.5 2,600 2:08.7 164 864 30
0:51.6 2,800 2:09.0 163 861 31
0:51.8 3,000 2:09.5 161 854 30
0:52.4 3,200 2:11.0 156 835 31
0:51.6 3,400 2:09.0 163 861 30
0:51.2 3,600 2:08.0 167 874 30
0:51.6 3,800 2:09.0 163 861 30
0:51.7 4,000 2:09.2 162 857 30
0:52.6 4,200 2:11.5 154 829 31
0:52.4 4,400 2:11.0 156 835 30
0:52.6 4,600 2:11.5 154 829 31
0:52.7 4,800 2:11.7 153 826 30
0:52.6 5,000 2:11.5 154 829 30

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Workout Graph

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