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Jerry Roth 30:00 row

6,761

Meters

30:00.0

Time

2:13.1

Pace

392

Calories

Average Watts148
Calories Per Hour784
Stroke Rate30
Stroke Count886
Drag Factor98

July 23, 2021 07:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,761 2:13.1 148 784 392 30
1:00.0 219 2:16.9 136 720 12 30
2:00.0 222 2:15.1 142 780 13 30
3:00.0 222 2:15.1 142 780 13 30
4:00.0 220 2:16.3 138 720 12 30
5:00.0 221 2:15.7 140 780 13 30
6:00.0 221 2:15.7 140 780 13 30
7:00.0 222 2:15.1 142 780 13 30
8:00.0 226 2:12.7 150 780 13 30
9:00.0 229 2:11.0 156 780 13 30
10:00.0 229 2:11.0 156 780 13 30
11:00.0 227 2:12.1 152 780 13 30
12:00.0 231 2:09.8 160 840 14 29
13:00.0 226 2:12.7 150 780 13 30
14:00.0 226 2:12.7 150 780 13 29
15:00.0 225 2:13.3 148 780 13 30
16:00.0 228 2:11.5 154 780 13 30
17:00.0 224 2:13.9 146 780 13 29
18:00.0 221 2:15.7 140 780 13 29
19:00.0 224 2:13.9 146 780 13 29
20:00.0 224 2:13.9 146 780 13 30
21:00.0 223 2:14.5 144 780 13 28
22:00.0 224 2:13.9 146 780 13 30
23:00.0 225 2:13.3 148 780 13 28
24:00.0 231 2:09.8 160 840 14 29
25:00.0 228 2:11.5 154 780 13 29
26:00.0 229 2:11.0 156 780 13 29
27:00.0 227 2:12.1 152 780 13 30
28:00.0 234 2:08.2 166 840 14 29
29:00.0 230 2:10.4 158 840 14 29
30:00.0 224 2:13.9 146 780 13 31

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Workout Graph

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