Jerry Roth 20:14 row
4,579
Meters
20:14.4
Time
2:12.6
Pace
264
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 98 |
July 23, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.4 | 4,579 | 2:12.6 | 150 | 816 | 29 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 31 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 30 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 29 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 30 |
| 6:00.0 | 228 | 2:11.5 | 154 | 828 | 30 |
| 7:00.0 | 227 | 2:12.1 | 152 | 821 | 30 |
| 8:00.0 | 227 | 2:12.1 | 152 | 821 | 30 |
| 9:00.0 | 225 | 2:13.3 | 148 | 808 | 30 |
| 10:00.0 | 225 | 2:13.3 | 148 | 808 | 29 |
| 11:00.0 | 224 | 2:13.9 | 146 | 801 | 30 |
| 12:00.0 | 228 | 2:11.5 | 154 | 828 | 30 |
| 13:00.0 | 227 | 2:12.1 | 152 | 821 | 30 |
| 14:00.0 | 227 | 2:12.1 | 152 | 821 | 30 |
| 15:00.0 | 227 | 2:12.1 | 152 | 821 | 29 |
| 16:00.0 | 227 | 2:12.1 | 152 | 821 | 30 |
| 17:00.0 | 228 | 2:11.5 | 154 | 828 | 30 |
| 18:00.0 | 228 | 2:11.5 | 154 | 828 | 31 |
| 19:00.0 | 232 | 2:09.3 | 162 | 857 | 30 |
| 20:00.0 | 228 | 2:11.5 | 154 | 828 | 29 |
| 20:14.0 | 21 | 5:33.3 | 9 | 332 | 9 |
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Workout Graph
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