Jerry Roth 5000m row
5,000
Meters
22:14.9
Time
2:13.4
Pace
292
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 98 |
July 24, 2021 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.9 | 5,000 | 2:13.4 | 147 | 806 | 30 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 31 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 31 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 30 |
| 0:53.8 | 800 | 2:14.5 | 144 | 795 | 31 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 800 | 30 |
| 0:53.2 | 1,200 | 2:13.0 | 149 | 812 | 30 |
| 0:53.8 | 1,400 | 2:14.5 | 144 | 795 | 31 |
| 0:52.8 | 1,600 | 2:12.0 | 152 | 823 | 30 |
| 0:52.7 | 1,800 | 2:11.7 | 153 | 826 | 31 |
| 0:52.7 | 2,000 | 2:11.7 | 153 | 826 | 31 |
| 0:52.7 | 2,200 | 2:11.7 | 153 | 826 | 31 |
| 0:53.0 | 2,400 | 2:12.5 | 150 | 817 | 31 |
| 0:52.9 | 2,600 | 2:12.2 | 151 | 820 | 31 |
| 0:52.8 | 2,800 | 2:12.0 | 152 | 823 | 31 |
| 0:52.6 | 3,000 | 2:11.5 | 154 | 829 | 31 |
| 1:03.7 | 3,200 | 2:39.2 | 87 | 598 | 24 |
| 0:52.1 | 3,400 | 2:10.2 | 158 | 845 | 31 |
| 0:52.5 | 3,600 | 2:11.2 | 155 | 832 | 30 |
| 0:52.6 | 3,800 | 2:11.5 | 154 | 829 | 31 |
| 0:52.8 | 4,000 | 2:12.0 | 152 | 823 | 31 |
| 0:52.0 | 4,200 | 2:10.0 | 159 | 848 | 30 |
| 0:52.3 | 4,400 | 2:10.7 | 157 | 838 | 31 |
| 0:52.9 | 4,600 | 2:12.2 | 151 | 820 | 29 |
| 0:53.1 | 4,800 | 2:12.7 | 150 | 814 | 31 |
| 0:52.3 | 5,000 | 2:10.7 | 157 | 838 | 30 |
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Workout Graph
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