Jerry Roth 8000m row
8,000m
Meters
37:03.3
Time
2:18.9
Pace
456
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 1083 |
| Drag Factor | 95 |
July 25, 2021 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:03.3 | 8,000m | 2:18.9 | 130 | 748 | 30 |
| 1:21.6 | 300m | 2:16.0 | 139 | 778 | 31 |
| 1:21.2 | 600m | 2:15.3 | 141 | 785 | 30 |
| 1:21.1 | 900m | 2:15.1 | 142 | 787 | 30 |
| 1:21.6 | 1,200m | 2:16.0 | 139 | 778 | 30 |
| 1:21.8 | 1,500m | 2:16.3 | 138 | 775 | 30 |
| 1:22.3 | 1,800m | 2:17.1 | 136 | 766 | 30 |
| 1:22.3 | 2,100m | 2:17.1 | 136 | 766 | 30 |
| 1:22.5 | 2,400m | 2:17.5 | 135 | 763 | 30 |
| 1:21.9 | 2,700m | 2:16.5 | 138 | 773 | 30 |
| 1:22.6 | 3,000m | 2:17.6 | 134 | 761 | 30 |
| 1:22.7 | 3,300m | 2:17.8 | 134 | 760 | 30 |
| 1:22.0 | 3,600m | 2:16.6 | 137 | 771 | 30 |
| 1:22.8 | 3,900m | 2:18.0 | 133 | 758 | 30 |
| 1:22.8 | 4,200m | 2:18.0 | 133 | 758 | 30 |
| 1:23.0 | 4,500m | 2:18.3 | 132 | 755 | 30 |
| 2:17.5 | 4,800m | 3:49.1 | 29 | 400 | 17 |
| 1:18.5 | 5,100m | 2:10.8 | 156 | 837 | 31 |
| 1:19.6 | 5,400m | 2:12.6 | 150 | 815 | 30 |
| 1:20.1 | 5,700m | 2:13.5 | 147 | 806 | 30 |
| 1:20.9 | 6,000m | 2:14.8 | 143 | 791 | 30 |
| 1:21.0 | 6,300m | 2:15.0 | 142 | 789 | 30 |
| 1:20.3 | 6,600m | 2:13.8 | 146 | 802 | 30 |
| 1:19.9 | 6,900m | 2:13.1 | 148 | 810 | 30 |
| 1:20.5 | 7,200m | 2:14.1 | 145 | 798 | 30 |
| 1:20.1 | 7,500m | 2:13.5 | 147 | 806 | 30 |
| 1:19.8 | 7,800m | 2:13.0 | 149 | 812 | 30 |
| 0:53.1 | 8,000m | 2:12.7 | 150 | 814 | 31 |
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Workout Graph
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