Jerry Roth 20:00 row
4,912m
Meters
20:00.0
Time
2:02.1
Pace
302
Calories
Average Watts | 192 |
---|---|
Calories Per Hour | 960 |
Stroke Rate | 34 |
Stroke Count | 679 |
Drag Factor | 96 |
July 26, 2021 04:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 4,912m | 2:02.1 | 192 | 960 | 34 |
0:40.0 | 159m | 2:05.7 | 176 | 905 | 33 |
1:20.0 | 163m | 2:02.6 | 189 | 952 | 33 |
2:00.0 | 163m | 2:02.6 | 189 | 952 | 35 |
2:40.0 | 162m | 2:03.4 | 186 | 940 | 33 |
3:20.0 | 162m | 2:03.4 | 186 | 940 | 35 |
4:00.0 | 164m | 2:01.9 | 193 | 964 | 35 |
4:40.0 | 164m | 2:01.9 | 193 | 964 | 33 |
5:20.0 | 166m | 2:00.4 | 200 | 988 | 34 |
6:00.0 | 167m | 1:59.7 | 204 | 1001 | 35 |
6:40.0 | 165m | 2:01.2 | 197 | 976 | 35 |
7:20.0 | 165m | 2:01.2 | 197 | 976 | 35 |
8:00.0 | 166m | 2:00.4 | 200 | 988 | 34 |
8:40.0 | 164m | 2:01.9 | 193 | 964 | 35 |
9:20.0 | 163m | 2:02.6 | 189 | 952 | 33 |
10:00.0 | 163m | 2:02.6 | 189 | 952 | 35 |
10:40.0 | 162m | 2:03.4 | 186 | 940 | 34 |
11:20.0 | 163m | 2:02.6 | 189 | 952 | 33 |
12:00.0 | 163m | 2:02.6 | 189 | 952 | 34 |
12:40.0 | 164m | 2:01.9 | 193 | 964 | 35 |
13:20.0 | 167m | 1:59.7 | 204 | 1001 | 34 |
14:00.0 | 164m | 2:01.9 | 193 | 964 | 33 |
14:40.0 | 165m | 2:01.2 | 197 | 976 | 34 |
15:20.0 | 164m | 2:01.9 | 193 | 964 | 35 |
16:00.0 | 163m | 2:02.6 | 189 | 952 | 33 |
16:40.0 | 163m | 2:02.6 | 189 | 952 | 33 |
17:20.0 | 165m | 2:01.2 | 197 | 976 | 35 |
18:00.0 | 163m | 2:02.6 | 189 | 952 | 35 |
18:40.0 | 164m | 2:01.9 | 193 | 964 | 33 |
19:20.0 | 163m | 2:02.6 | 189 | 952 | 33 |
20:00.0 | 163m | 2:02.6 | 189 | 952 | 35 |
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Workout Graph
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