Jerry Roth 7039m row
7,039m
Meters
31:27.0
Time
2:14.0
Pace
413
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 939 |
| Drag Factor | 96 |
July 26, 2021 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.0 | 7,039m | 2:14.0 | 145 | 800 | 30 |
| 1:22.6 | 300m | 2:17.6 | 134 | 761 | 31 |
| 1:22.5 | 600m | 2:17.5 | 135 | 763 | 30 |
| 1:22.0 | 900m | 2:16.6 | 137 | 771 | 30 |
| 1:21.4 | 1,200m | 2:15.6 | 140 | 782 | 29 |
| 1:20.7 | 1,500m | 2:14.5 | 144 | 795 | 30 |
| 1:20.2 | 1,800m | 2:13.6 | 147 | 804 | 30 |
| 1:19.5 | 2,100m | 2:12.5 | 150 | 817 | 30 |
| 1:19.4 | 2,400m | 2:12.3 | 151 | 819 | 31 |
| 1:19.7 | 2,700m | 2:12.8 | 149 | 813 | 30 |
| 1:19.1 | 3,000m | 2:11.8 | 153 | 825 | 30 |
| 1:19.3 | 3,300m | 2:12.1 | 152 | 821 | 30 |
| 1:19.7 | 3,600m | 2:12.8 | 149 | 813 | 30 |
| 1:19.3 | 3,900m | 2:12.1 | 152 | 821 | 30 |
| 1:19.9 | 4,200m | 2:13.1 | 148 | 810 | 30 |
| 1:20.4 | 4,500m | 2:14.0 | 145 | 800 | 30 |
| 1:19.3 | 4,800m | 2:12.1 | 152 | 821 | 29 |
| 1:19.7 | 5,100m | 2:12.8 | 149 | 813 | 30 |
| 1:19.4 | 5,400m | 2:12.3 | 151 | 819 | 30 |
| 1:19.9 | 5,700m | 2:13.1 | 148 | 810 | 30 |
| 1:19.2 | 6,000m | 2:12.0 | 152 | 823 | 30 |
| 1:19.6 | 6,300m | 2:12.6 | 150 | 815 | 29 |
| 1:19.0 | 6,600m | 2:11.6 | 153 | 827 | 30 |
| 1:18.0 | 6,900m | 2:10.0 | 159 | 848 | 30 |
| 0:37.5 | 7,039m | 2:14.8 | 143 | 790 | 26 |
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Workout Graph
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