Jerry Roth 31:32 row
7,020m
Meters
31:32.4
Time
2:14.7
Pace
411
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 937 |
| Drag Factor | 97 |
July 28, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.4 | 7,020m | 2:14.7 | 143 | 791 | 30 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 30 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 30 |
| 6:00.0 | 438m | 2:16.9 | 136 | 768 | 29 |
| 8:00.0 | 443m | 2:15.4 | 141 | 784 | 31 |
| 10:00.0 | 448m | 2:13.9 | 146 | 801 | 30 |
| 12:00.0 | 449m | 2:13.6 | 147 | 804 | 30 |
| 14:00.0 | 449m | 2:13.6 | 147 | 804 | 31 |
| 16:00.0 | 449m | 2:13.6 | 147 | 804 | 30 |
| 18:00.0 | 441m | 2:16.0 | 139 | 778 | 29 |
| 20:00.0 | 451m | 2:13.0 | 149 | 811 | 31 |
| 22:00.0 | 456m | 2:11.5 | 154 | 828 | 30 |
| 24:00.0 | 452m | 2:12.7 | 150 | 814 | 30 |
| 26:00.0 | 452m | 2:12.7 | 150 | 814 | 29 |
| 28:00.0 | 452m | 2:12.7 | 150 | 814 | 30 |
| 30:00.0 | 458m | 2:11.0 | 156 | 835 | 30 |
| 31:32.0 | 305m | 2:30.8 | 102 | 651 | 28 |
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Workout Graph
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