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Jerry Roth 30:00 row

7,193m

Meters

30:00.0

Time

2:05.1

Pace

446

Calories

Average Watts179
Calories Per Hour914
Stroke Rate31
Stroke Count929
Drag Factor129

July 29, 2021 05:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,193m 2:05.1 179 914 31
1:00.0 246m 2:01.9 193 964 32
2:00.0 245m 2:02.4 191 956 32
3:00.0 242m 2:03.9 184 932 32
4:00.0 242m 2:03.9 184 932 31
5:00.0 243m 2:03.4 186 940 32
6:00.0 241m 2:04.4 181 924 32
7:00.0 241m 2:04.4 181 924 31
8:00.0 241m 2:04.4 181 924 31
9:00.0 239m 2:05.5 177 909 31
10:00.0 240m 2:05.0 179 916 31
11:00.0 238m 2:06.0 175 901 31
12:00.0 239m 2:05.5 177 909 31
13:00.0 241m 2:04.4 181 924 31
14:00.0 239m 2:05.5 177 909 31
15:00.0 239m 2:05.5 177 909 31
16:00.0 237m 2:06.5 173 893 30
17:00.0 240m 2:05.0 179 916 31
18:00.0 237m 2:06.5 173 893 31
19:00.0 236m 2:07.1 170 886 30
20:00.0 236m 2:07.1 170 886 30
21:00.0 237m 2:06.5 173 893 31
22:00.0 238m 2:06.0 175 901 30
23:00.0 235m 2:07.6 168 878 30
24:00.0 239m 2:05.5 177 909 31
25:00.0 238m 2:06.0 175 901 30
26:00.0 238m 2:06.0 175 901 31
27:00.0 240m 2:05.0 179 916 31
28:00.0 241m 2:04.4 181 924 31
29:00.0 241m 2:04.4 181 924 30
30:00.0 246m 2:01.9 193 964 32

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Workout Graph

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