Jerry Roth 3021m row
3,021m
Meters
13:25.3
Time
2:13.2
Pace
180
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 111 |
July 29, 2021 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:25.3 | 3,021m | 2:13.2 | 148 | 808 | 29 |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 31 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 31 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 30 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 30 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 31 |
| 0:53.1 | 1,200m | 2:12.7 | 150 | 814 | 31 |
| 0:52.8 | 1,400m | 2:12.0 | 152 | 823 | 30 |
| 0:52.8 | 1,600m | 2:12.0 | 152 | 823 | 31 |
| 0:52.3 | 1,800m | 2:10.7 | 157 | 838 | 30 |
| 0:52.4 | 2,000m | 2:11.0 | 156 | 835 | 30 |
| 0:51.9 | 2,200m | 2:09.7 | 160 | 851 | 30 |
| 0:52.8 | 2,400m | 2:12.0 | 152 | 823 | 30 |
| 0:52.8 | 2,600m | 2:12.0 | 152 | 823 | 31 |
| 0:52.3 | 2,800m | 2:10.7 | 157 | 838 | 30 |
| 0:52.9 | 3,000m | 2:12.2 | 151 | 820 | 29 |
| 0:07.5 | 3,021m | 2:58.5 | 61 | 511 | 8 |
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Workout Graph
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