Jerry Roth 5015m row
5,015m
Meters
21:45.9
Time
2:10.1
Pace
302
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 124 |
July 29, 2021 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.9 | 5,015m | 2:10.1 | 159 | 845 | 30 |
| 1:41.2 | 400m | 2:06.5 | 173 | 895 | 31 |
| 1:42.2 | 800m | 2:07.7 | 168 | 877 | 31 |
| 1:43.4 | 1,200m | 2:09.2 | 162 | 857 | 31 |
| 1:43.3 | 1,600m | 2:09.1 | 163 | 859 | 30 |
| 1:43.6 | 2,000m | 2:09.5 | 161 | 854 | 30 |
| 1:42.9 | 2,400m | 2:08.6 | 164 | 866 | 30 |
| 1:44.4 | 2,800m | 2:10.5 | 157 | 841 | 30 |
| 1:43.5 | 3,200m | 2:09.3 | 162 | 856 | 30 |
| 1:44.4 | 3,600m | 2:10.5 | 157 | 841 | 30 |
| 1:43.6 | 4,000m | 2:09.5 | 161 | 854 | 30 |
| 1:43.2 | 4,400m | 2:09.0 | 163 | 861 | 30 |
| 1:42.9 | 4,800m | 2:08.6 | 164 | 866 | 30 |
| 0:56.9 | 5,015m | 2:12.3 | 151 | 819 | 27 |
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Workout Graph
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