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Jerry Roth 30:00 row

6,695m

Meters

30:00.0

Time

2:14.4

Pace

388

Calories

Average Watts144
Calories Per Hour795
Stroke Rate30
Stroke Count898
Drag Factor110

July 30, 2021 08:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,695m 2:14.4 144 795 30
1:00.0 220m 2:16.3 138 775 29
2:00.0 221m 2:15.7 140 781 30
3:00.0 224m 2:13.9 146 801 30
4:00.0 221m 2:15.7 140 781 30
5:00.0 224m 2:13.9 146 801 30
6:00.0 223m 2:14.5 144 794 30
7:00.0 223m 2:14.5 144 794 31
8:00.0 224m 2:13.9 146 801 30
9:00.0 221m 2:15.7 140 781 30
10:00.0 223m 2:14.5 144 794 30
11:00.0 223m 2:14.5 144 794 29
12:00.0 221m 2:15.7 140 781 30
13:00.0 222m 2:15.1 142 788 30
14:00.0 222m 2:15.1 142 788 30
15:00.0 214m 2:20.1 127 737 28
16:00.0 228m 2:11.5 154 828 31
17:00.0 223m 2:14.5 144 794 30
18:00.0 222m 2:15.1 142 788 30
19:00.0 224m 2:13.9 146 801 30
20:00.0 224m 2:13.9 146 801 30
21:00.0 223m 2:14.5 144 794 31
22:00.0 225m 2:13.3 148 808 30
23:00.0 228m 2:11.5 154 828 31
24:00.0 225m 2:13.3 148 808 30
25:00.0 225m 2:13.3 148 808 29
26:00.0 224m 2:13.9 146 801 30
27:00.0 225m 2:13.3 148 808 30
28:00.0 223m 2:14.5 144 794 30
29:00.0 223m 2:14.5 144 794 29
30:00.0 225m 2:13.3 148 808 30

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Workout Graph

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