Jerry Roth 5000m BikeErg
5,000m
Meters
12:42.4
Time
2:32.4
Pace
130
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 60 |
| Revolution Count | 757 |
| Power/kg | 1.32 |
| Drag Factor | 98 |
August 01, 2021 10:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:42.4 | 5,000m | 2:32.4 | 99 | 639 | 60 |
| 1:14.2 | 500m | 2:28.4 | 107 | 668 | 61 |
| 1:16.2 | 1,000m | 2:32.4 | 99 | 640 | 60 |
| 1:14.9 | 1,500m | 2:29.8 | 104 | 658 | 61 |
| 1:14.7 | 2,000m | 2:29.4 | 105 | 661 | 61 |
| 1:15.2 | 2,500m | 2:30.4 | 103 | 654 | 60 |
| 1:16.9 | 3,000m | 2:33.8 | 96 | 631 | 59 |
| 1:16.7 | 3,500m | 2:33.4 | 97 | 633 | 59 |
| 1:17.9 | 4,000m | 2:35.8 | 93 | 618 | 59 |
| 1:16.6 | 4,500m | 2:33.2 | 97 | 635 | 60 |
| 1:19.0 | 5,000m | 2:38.0 | 89 | 605 | 57 |
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Workout Graph
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39,277
15, 8, 1
38,859
groin pull
38,450 after rest day. pain substantially lower, not sure what or how i did it.