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Jerry Roth 3000m row

3,000m

Meters

12:43.3

Time

2:07.2

Pace

180

Calories

Average Watts170
Calories Per Hour885
Stroke Rate32
Stroke Count403
Drag Factor100

August 01, 2021 09:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
12:43.3 3,000m 2:07.2 170 885 32
0:25.6 100m 2:08.0 167 874 33
0:25.4 200m 2:07.0 171 888 31
0:25.0 300m 2:05.0 179 916 34
0:25.7 400m 2:08.5 165 867 30
0:25.5 500m 2:07.5 169 881 33
0:25.4 600m 2:07.0 171 888 33
0:25.7 700m 2:08.5 165 867 30
0:25.6 800m 2:08.0 167 874 33
0:25.4 900m 2:07.0 171 888 31
0:25.5 1,000m 2:07.5 169 881 33
0:25.3 1,100m 2:06.5 173 895 31
0:25.5 1,200m 2:07.5 169 881 33
0:25.5 1,300m 2:07.5 169 881 33
0:25.6 1,400m 2:08.0 167 874 30
0:25.3 1,500m 2:06.5 173 895 33
0:25.8 1,600m 2:09.0 163 861 30
0:25.6 1,700m 2:08.0 167 874 30
0:25.1 1,800m 2:05.5 177 909 33
0:25.0 1,900m 2:05.0 179 916 31
0:25.4 2,000m 2:07.0 171 888 33
0:25.6 2,100m 2:08.0 167 874 31
0:25.7 2,200m 2:08.5 165 867 30
0:25.7 2,300m 2:08.5 165 867 30
0:25.1 2,400m 2:05.5 177 909 31
0:25.1 2,500m 2:05.5 177 909 33
0:25.5 2,600m 2:07.5 169 881 31
0:25.9 2,700m 2:09.5 161 854 30
0:25.3 2,800m 2:06.5 173 895 33
0:25.0 2,900m 2:05.0 179 916 31
0:25.6 3,000m 2:08.0 167 874 30

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Workout Graph

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