Jerry Roth 31:54 row
7,023m
Meters
31:54.8
Time
2:16.3
Pace
407
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 983 |
| Drag Factor | 101 |
August 01, 2021 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:54.8 | 7,023m | 2:16.3 | 138 | 775 | 31 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 31 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 31 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 31 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 31 |
| 10:00.0 | 446m | 2:14.5 | 144 | 794 | 32 |
| 12:00.0 | 447m | 2:14.2 | 145 | 798 | 31 |
| 14:00.0 | 439m | 2:16.6 | 137 | 771 | 31 |
| 16:00.0 | 443m | 2:15.4 | 141 | 784 | 31 |
| 18:00.0 | 442m | 2:15.7 | 140 | 781 | 31 |
| 20:00.0 | 441m | 2:16.0 | 139 | 778 | 31 |
| 22:00.0 | 438m | 2:16.9 | 136 | 768 | 31 |
| 24:00.0 | 439m | 2:16.6 | 137 | 771 | 31 |
| 26:00.0 | 442m | 2:15.7 | 140 | 781 | 31 |
| 28:00.0 | 447m | 2:14.2 | 145 | 798 | 31 |
| 30:00.0 | 445m | 2:14.8 | 143 | 791 | 31 |
| 31:54.0 | 394m | 2:24.6 | 116 | 697 | 30 |
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Workout Graph
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