Jerry Roth 10000m row
10,000m
Meters
44:46.1
Time
2:14.3
Pace
582
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 1341 |
| Drag Factor | 102 |
August 03, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:46.1 | 10,000m | 2:14.3 | 144 | 797 | 30 |
| 1:46.6 | 400m | 2:13.2 | 148 | 809 | 31 |
| 1:48.8 | 800m | 2:16.0 | 139 | 778 | 30 |
| 1:48.8 | 1,200m | 2:16.0 | 139 | 778 | 30 |
| 1:49.0 | 1,600m | 2:16.2 | 138 | 776 | 30 |
| 1:48.7 | 2,000m | 2:15.8 | 140 | 780 | 30 |
| 1:49.1 | 2,400m | 2:16.3 | 138 | 774 | 30 |
| 1:49.2 | 2,800m | 2:16.5 | 138 | 773 | 30 |
| 1:48.8 | 3,200m | 2:16.0 | 139 | 778 | 29 |
| 1:48.9 | 3,600m | 2:16.1 | 139 | 777 | 30 |
| 1:49.0 | 4,000m | 2:16.2 | 138 | 776 | 30 |
| 1:49.1 | 4,400m | 2:16.3 | 138 | 774 | 30 |
| 1:48.6 | 4,800m | 2:15.7 | 140 | 781 | 30 |
| 1:53.8 | 5,200m | 2:22.2 | 122 | 718 | 28 |
| 1:46.6 | 5,600m | 2:13.2 | 148 | 809 | 30 |
| 1:48.3 | 6,000m | 2:15.3 | 141 | 785 | 29 |
| 1:48.1 | 6,400m | 2:15.1 | 142 | 788 | 30 |
| 1:47.8 | 6,800m | 2:14.7 | 143 | 792 | 30 |
| 1:46.7 | 7,200m | 2:13.3 | 148 | 807 | 30 |
| 1:46.6 | 7,600m | 2:13.2 | 148 | 809 | 30 |
| 1:45.3 | 8,000m | 2:11.6 | 153 | 828 | 30 |
| 1:43.8 | 8,400m | 2:09.7 | 160 | 851 | 31 |
| 1:44.1 | 8,800m | 2:10.1 | 159 | 846 | 31 |
| 1:44.6 | 9,200m | 2:10.7 | 157 | 838 | 30 |
| 1:44.0 | 9,600m | 2:10.0 | 159 | 848 | 31 |
| 1:41.8 | 10,000m | 2:07.2 | 170 | 884 | 31 |
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Workout Graph
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