Jerry Roth 31:03 row
7,029m
Meters
31:03.8
Time
2:12.5
Pace
417
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 961 |
| Drag Factor | 102 |
August 03, 2021 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.8 | 7,029m | 2:12.5 | 150 | 816 | 31 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 31 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 32 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 31 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 32 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 31 |
| 12:00.0 | 458m | 2:11.0 | 156 | 835 | 32 |
| 14:00.0 | 458m | 2:11.0 | 156 | 835 | 31 |
| 16:00.0 | 456m | 2:11.5 | 154 | 828 | 31 |
| 18:00.0 | 457m | 2:11.2 | 155 | 832 | 31 |
| 20:00.0 | 456m | 2:11.5 | 154 | 828 | 31 |
| 22:00.0 | 457m | 2:11.2 | 155 | 832 | 31 |
| 24:00.0 | 455m | 2:11.8 | 153 | 825 | 31 |
| 26:00.0 | 455m | 2:11.8 | 153 | 825 | 31 |
| 28:00.0 | 451m | 2:13.0 | 149 | 811 | 31 |
| 30:00.0 | 455m | 2:11.8 | 153 | 825 | 31 |
| 31:03.0 | 195m | 2:41.5 | 83 | 585 | 27 |
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Workout Graph
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