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Jerry Roth 5000m row

5,000m

Meters

22:20.0

Time

2:14.0

Pace

289

Calories

Average Watts145
Calories Per Hour800
Stroke Rate30
Stroke Count661
Drag Factor101

August 05, 2021 06:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:20.0 5,000m 2:14.0 145 800 30
1:04.1 200m 2:40.2 85 592 24
0:52.9 400m 2:12.2 151 820 31
0:52.8 600m 2:12.0 152 823 30
0:52.6 800m 2:11.5 154 829 30
0:53.8 1,000m 2:14.5 144 795 30
0:54.3 1,200m 2:15.7 140 781 28
0:53.2 1,400m 2:13.0 149 812 30
0:52.6 1,600m 2:11.5 154 829 30
0:52.9 1,800m 2:12.2 151 820 31
0:53.2 2,000m 2:13.0 149 812 29
0:53.0 2,200m 2:12.5 150 817 29
0:53.3 2,400m 2:13.2 148 809 30
0:53.1 2,600m 2:12.7 150 814 29
0:53.1 2,800m 2:12.7 150 814 31
0:53.7 3,000m 2:14.2 145 797 29
0:53.4 3,200m 2:13.5 147 806 30
0:52.5 3,400m 2:11.2 155 832 30
0:53.6 3,600m 2:14.0 145 800 30
0:53.0 3,800m 2:12.5 150 817 29
0:53.0 4,000m 2:12.5 150 817 31
0:53.0 4,200m 2:12.5 150 817 31
0:53.3 4,400m 2:13.2 148 809 29
0:53.0 4,600m 2:12.5 150 817 31
0:53.0 4,800m 2:12.5 150 817 29
0:53.5 5,000m 2:13.7 146 803 30

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Workout Graph

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