Jerry Roth 7000m row
7,000m
Meters
31:56.0
Time
2:16.8
Pace
396
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 956 |
| Drag Factor | 101 |
August 05, 2021 05:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:56.0 | 7,000m | 2:16.8 | 137 | 769 | 30 |
| 1:21.2 | 300m | 2:15.3 | 141 | 785 | 30 |
| 1:21.9 | 600m | 2:16.5 | 138 | 773 | 30 |
| 1:21.5 | 900m | 2:15.8 | 140 | 780 | 30 |
| 1:22.1 | 1,200m | 2:16.8 | 137 | 770 | 30 |
| 1:22.3 | 1,500m | 2:17.1 | 136 | 766 | 30 |
| 1:27.6 | 1,800m | 2:26.0 | 112 | 687 | 27 |
| 1:21.7 | 2,100m | 2:16.1 | 139 | 777 | 30 |
| 1:22.0 | 2,400m | 2:16.6 | 137 | 771 | 30 |
| 1:22.3 | 2,700m | 2:17.1 | 136 | 766 | 30 |
| 1:22.3 | 3,000m | 2:17.1 | 136 | 766 | 30 |
| 1:22.0 | 3,300m | 2:16.6 | 137 | 771 | 30 |
| 1:22.4 | 3,600m | 2:17.3 | 135 | 765 | 30 |
| 1:22.2 | 3,900m | 2:17.0 | 136 | 768 | 30 |
| 1:22.2 | 4,200m | 2:17.0 | 136 | 768 | 30 |
| 1:22.0 | 4,500m | 2:16.6 | 137 | 771 | 30 |
| 1:21.9 | 4,800m | 2:16.5 | 138 | 773 | 30 |
| 1:22.3 | 5,100m | 2:17.1 | 136 | 766 | 31 |
| 1:22.4 | 5,400m | 2:17.3 | 135 | 765 | 30 |
| 1:21.8 | 5,700m | 2:16.3 | 138 | 775 | 30 |
| 1:21.4 | 6,000m | 2:15.6 | 140 | 782 | 30 |
| 1:22.1 | 6,300m | 2:16.8 | 137 | 770 | 30 |
| 1:20.8 | 6,600m | 2:14.6 | 143 | 793 | 30 |
| 1:20.9 | 6,900m | 2:14.8 | 143 | 791 | 30 |
| 0:26.8 | 7,000m | 2:14.0 | 145 | 800 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.