Jerry Roth 28:30 row
6,257m
Meters
28:30.2
Time
2:16.6
Pace
362
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 859 |
| Drag Factor | 101 |
August 05, 2021 04:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.2 | 6,257m | 2:16.6 | 137 | 771 | 30 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 30 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 30 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 31 |
| 8:00.0 | 443m | 2:15.4 | 141 | 784 | 31 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 31 |
| 12:00.0 | 445m | 2:14.8 | 143 | 791 | 30 |
| 14:00.0 | 442m | 2:15.7 | 140 | 781 | 31 |
| 16:00.0 | 443m | 2:15.4 | 141 | 784 | 30 |
| 18:00.0 | 442m | 2:15.7 | 140 | 781 | 30 |
| 20:00.0 | 442m | 2:15.7 | 140 | 781 | 30 |
| 22:00.0 | 440m | 2:16.3 | 138 | 775 | 31 |
| 24:00.0 | 442m | 2:15.7 | 140 | 781 | 30 |
| 26:00.0 | 440m | 2:16.3 | 138 | 775 | 31 |
| 28:00.0 | 440m | 2:16.3 | 138 | 775 | 30 |
| 28:30.0 | 79m | 3:09.8 | 51 | 475 | 24 |
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Workout Graph
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