Jerry Roth 8000m row

8,000m

Meters

35:53.9

Time

2:14.6

Pace

457

Calories

Average Watts143
Calories Per Hour793
Stroke Rate30
Stroke Count1060
Drag Factor102

August 06, 2021 07:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
35:53.9 8,000m 2:14.6 143 793 30
1:21.7 300m 2:16.1 139 777 30
1:22.2 600m 2:17.0 136 768 28
1:21.5 900m 2:15.8 140 780 30
1:21.2 1,200m 2:15.3 141 785 30
1:21.6 1,500m 2:16.0 139 778 29
1:21.1 1,800m 2:15.1 142 787 30
1:20.2 2,100m 2:13.6 147 804 29
1:20.3 2,400m 2:13.8 146 802 30
1:20.8 2,700m 2:14.6 143 793 30
1:20.2 3,000m 2:13.6 147 804 30
1:20.8 3,300m 2:14.6 143 793 30
1:20.8 3,600m 2:14.6 143 793 29
1:20.9 3,900m 2:14.8 143 791 30
1:23.2 4,200m 2:18.6 131 751 28
1:20.4 4,500m 2:14.0 145 800 29
1:21.2 4,800m 2:15.3 141 785 30
1:21.3 5,100m 2:15.5 141 784 30
1:20.9 5,400m 2:14.8 143 791 30
1:21.0 5,700m 2:15.0 142 789 30
1:21.1 6,000m 2:15.1 142 787 30
1:20.9 6,300m 2:14.8 143 791 29
1:20.7 6,600m 2:14.5 144 795 30
1:19.6 6,900m 2:12.6 150 815 30
1:19.2 7,200m 2:12.0 152 823 30
1:18.5 7,500m 2:10.8 156 837 30
1:19.3 7,800m 2:12.1 152 821 30
0:53.3 8,000m 2:13.2 148 809 30

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Workout Graph

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