Jerry Roth 5000m row
5,000
Meters
22:33.6
Time
2:15.3
Pace
275
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 101 |
August 07, 2021 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.6 | 5,000 | 2:15.3 | 141 | 785 | 30 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 30 |
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 31 |
| 0:54.7 | 600 | 2:16.7 | 137 | 771 | 31 |
| 0:54.9 | 800 | 2:17.2 | 135 | 765 | 31 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 776 | 30 |
| 0:54.3 | 1,200 | 2:15.7 | 140 | 781 | 30 |
| 0:53.9 | 1,400 | 2:14.7 | 143 | 792 | 31 |
| 0:54.3 | 1,600 | 2:15.7 | 140 | 781 | 30 |
| 0:54.1 | 1,800 | 2:15.2 | 141 | 786 | 31 |
| 0:54.4 | 2,000 | 2:16.0 | 139 | 778 | 30 |
| 0:53.4 | 2,200 | 2:13.5 | 147 | 806 | 31 |
| 0:53.2 | 2,400 | 2:13.0 | 149 | 812 | 30 |
| 0:53.2 | 2,600 | 2:13.0 | 149 | 812 | 30 |
| 0:53.2 | 2,800 | 2:13.0 | 149 | 812 | 32 |
| 0:53.5 | 3,000 | 2:13.7 | 146 | 803 | 30 |
| 0:53.7 | 3,200 | 2:14.2 | 145 | 797 | 30 |
| 0:54.1 | 3,400 | 2:15.2 | 141 | 786 | 31 |
| 0:53.9 | 3,600 | 2:14.7 | 143 | 792 | 30 |
| 0:54.1 | 3,800 | 2:15.2 | 141 | 786 | 30 |
| 0:54.3 | 4,000 | 2:15.7 | 140 | 781 | 30 |
| 0:54.3 | 4,200 | 2:15.7 | 140 | 781 | 30 |
| 0:54.3 | 4,400 | 2:15.7 | 140 | 781 | 31 |
| 0:54.1 | 4,600 | 2:15.2 | 141 | 786 | 30 |
| 0:54.1 | 4,800 | 2:15.2 | 141 | 786 | 30 |
| 0:54.6 | 5,000 | 2:16.5 | 138 | 773 | 30 |
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Workout Graph
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