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Jerry Roth 5000m row

5,000m

Meters

22:33.6

Time

2:15.3

Pace

275

Calories

Average Watts141
Calories Per Hour785
Stroke Rate30
Stroke Count685
Drag Factor101

August 07, 2021 08:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:33.6 5,000m 2:15.3 141 785 30
0:55.7 200m 2:19.2 130 746 30
0:54.7 400m 2:16.7 137 771 31
0:54.7 600m 2:16.7 137 771 31
0:54.9 800m 2:17.2 135 765 31
0:54.5 1,000m 2:16.2 138 776 30
0:54.3 1,200m 2:15.7 140 781 30
0:53.9 1,400m 2:14.7 143 792 31
0:54.3 1,600m 2:15.7 140 781 30
0:54.1 1,800m 2:15.2 141 786 31
0:54.4 2,000m 2:16.0 139 778 30
0:53.4 2,200m 2:13.5 147 806 31
0:53.2 2,400m 2:13.0 149 812 30
0:53.2 2,600m 2:13.0 149 812 30
0:53.2 2,800m 2:13.0 149 812 32
0:53.5 3,000m 2:13.7 146 803 30
0:53.7 3,200m 2:14.2 145 797 30
0:54.1 3,400m 2:15.2 141 786 31
0:53.9 3,600m 2:14.7 143 792 30
0:54.1 3,800m 2:15.2 141 786 30
0:54.3 4,000m 2:15.7 140 781 30
0:54.3 4,200m 2:15.7 140 781 30
0:54.3 4,400m 2:15.7 140 781 31
0:54.1 4,600m 2:15.2 141 786 30
0:54.1 4,800m 2:15.2 141 786 30
0:54.6 5,000m 2:16.5 138 773 30

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Workout Graph

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