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Jerry Roth 5000m row

5,000m

Meters

22:22.6

Time

2:14.2

Pace

283

Calories

Average Watts145
Calories Per Hour797
Stroke Rate30
Stroke Count674
Drag Factor101

August 08, 2021 09:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:22.6 5,000m 2:14.2 145 797 30
0:55.7 200m 2:19.2 130 746 30
0:54.7 400m 2:16.7 137 771 31
0:54.6 600m 2:16.5 138 773 30
0:54.3 800m 2:15.7 140 781 30
0:53.8 1,000m 2:14.5 144 795 31
0:54.3 1,200m 2:15.7 140 781 30
0:53.9 1,400m 2:14.7 143 792 30
0:53.7 1,600m 2:14.2 145 797 31
0:53.9 1,800m 2:14.7 143 792 30
0:53.1 2,000m 2:12.7 150 814 31
0:53.1 2,200m 2:12.7 150 814 30
0:53.1 2,400m 2:12.7 150 814 30
0:52.8 2,600m 2:12.0 152 823 31
0:53.1 2,800m 2:12.7 150 814 31
0:53.3 3,000m 2:13.2 148 809 29
0:53.1 3,200m 2:12.7 150 814 30
0:53.1 3,400m 2:12.7 150 814 30
0:52.9 3,600m 2:12.2 151 820 31
0:53.4 3,800m 2:13.5 147 806 29
0:53.9 4,000m 2:14.7 143 792 29
0:53.5 4,200m 2:13.7 146 803 30
0:53.6 4,400m 2:14.0 145 800 29
0:54.0 4,600m 2:15.0 142 789 29
0:54.0 4,800m 2:15.0 142 789 30
0:53.7 5,000m 2:14.2 145 797 30

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Workout Graph

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