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Jerry Roth 10000m row

10,000m

Meters

44:29.8

Time

2:13.4

Pace

591

Calories

Average Watts147
Calories Per Hour806
Stroke Rate30
Stroke Count1335
Drag Factor100

August 09, 2021 09:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:29.8 10,000m 2:13.4 147 806 30
1:49.4 400m 2:16.7 137 771 31
1:48.3 800m 2:15.3 141 785 31
1:47.5 1,200m 2:14.3 144 796 31
1:47.5 1,600m 2:14.3 144 796 31
1:46.0 2,000m 2:12.5 150 817 31
1:45.7 2,400m 2:12.1 152 822 31
1:46.9 2,800m 2:13.6 147 804 31
1:46.9 3,200m 2:13.6 147 804 31
1:46.6 3,600m 2:13.2 148 809 30
1:47.5 4,000m 2:14.3 144 796 31
2:05.4 4,400m 2:36.7 91 612 25
1:46.3 4,800m 2:12.8 149 813 30
1:46.3 5,200m 2:12.8 149 813 30
1:45.7 5,600m 2:12.1 152 822 31
1:45.4 6,000m 2:11.7 153 826 30
1:45.9 6,400m 2:12.3 151 819 31
1:45.2 6,800m 2:11.5 154 829 30
1:44.5 7,200m 2:10.6 157 840 30
1:48.0 7,600m 2:15.0 142 789 28
1:44.2 8,000m 2:10.2 158 845 29
1:44.1 8,400m 2:10.1 159 846 30
1:44.0 8,800m 2:10.0 159 848 30
1:43.8 9,200m 2:09.7 160 851 29
1:44.6 9,600m 2:10.7 157 838 30
1:44.0 10,000m 2:10.0 159 848 29

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Workout Graph

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