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Jerry Roth 10000m row

10,000m

Meters

44:47.7

Time

2:14.3

Pace

585

Calories

Average Watts144
Calories Per Hour796
Stroke Rate30
Stroke Count1325
Drag Factor100

August 11, 2021 08:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:47.7 10,000m 2:14.3 144 796 30
1:47.5 400m 2:14.3 144 796 31
1:46.7 800m 2:13.3 148 807 30
1:46.5 1,200m 2:13.1 148 810 30
1:46.6 1,600m 2:13.2 148 809 30
1:45.6 2,000m 2:12.0 152 823 31
1:45.5 2,400m 2:11.8 153 825 31
1:45.8 2,800m 2:12.2 151 820 31
1:45.3 3,200m 2:11.6 153 828 31
1:47.5 3,600m 2:14.3 144 796 30
1:46.4 4,000m 2:13.0 149 812 30
1:47.7 4,400m 2:14.6 143 793 31
1:48.0 4,800m 2:15.0 142 789 31
1:47.3 5,200m 2:14.1 145 799 30
1:46.7 5,600m 2:13.3 148 807 30
1:45.7 6,000m 2:12.1 152 822 30
1:53.1 6,400m 2:21.3 124 726 28
1:46.6 6,800m 2:13.2 148 809 29
2:04.4 7,200m 2:35.5 93 620 25
1:44.9 7,600m 2:11.1 155 834 30
1:46.1 8,000m 2:12.6 150 816 29
1:46.1 8,400m 2:12.6 150 816 29
1:49.5 8,800m 2:16.8 136 769 27
1:46.8 9,200m 2:13.5 147 806 29
1:45.7 9,600m 2:12.1 152 822 29
1:45.8 10,000m 2:12.2 151 820 29

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Workout Graph

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