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Jerry Roth 5000m row

5,000m

Meters

22:26.7

Time

2:14.6

Pace

276

Calories

Average Watts143
Calories Per Hour793
Stroke Rate30
Stroke Count680
Drag Factor100

August 13, 2021 09:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:26.7 5,000m 2:14.6 143 793 30
0:54.8 200m 2:17.0 136 768 31
0:54.2 400m 2:15.5 141 784 30
0:54.4 600m 2:16.0 139 778 31
0:54.0 800m 2:15.0 142 789 30
0:54.0 1,000m 2:15.0 142 789 31
0:53.8 1,200m 2:14.5 144 795 30
0:54.3 1,400m 2:15.7 140 781 30
0:53.9 1,600m 2:14.7 143 792 31
0:53.5 1,800m 2:13.7 146 803 30
0:53.2 2,000m 2:13.0 149 812 30
0:53.2 2,200m 2:13.0 149 812 30
0:53.5 2,400m 2:13.7 146 803 31
0:53.6 2,600m 2:14.0 145 800 30
0:53.5 2,800m 2:13.7 146 803 30
0:53.1 3,000m 2:12.7 150 814 31
0:53.6 3,200m 2:14.0 145 800 30
0:58.1 3,400m 2:25.2 114 693 27
0:53.4 3,600m 2:13.5 147 806 30
0:53.6 3,800m 2:14.0 145 800 30
0:53.5 4,000m 2:13.7 146 803 30
0:54.1 4,200m 2:15.2 141 786 31
0:53.4 4,400m 2:13.5 147 806 30
0:53.5 4,600m 2:13.7 146 803 30
0:53.3 4,800m 2:13.2 148 809 30
0:53.2 5,000m 2:13.0 149 812 30

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Workout Graph

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