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Jerry Roth 5000m row

5,000

Meters

22:33.6

Time

2:15.3

Pace

276

Calories

Average Watts141
Calories Per Hour785
Stroke Rate30
Stroke Count675
Drag Factor100

August 16, 2021 06:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:33.6 5,000 2:15.3 141 785 276 30
0:54.2 200 2:15.5 141 784 11 31
0:53.9 400 2:14.7 143 792 11 30
0:53.7 600 2:14.2 145 797 11 29
0:53.7 800 2:14.2 145 797 11 30
0:53.7 1,000 2:14.2 145 797 11 30
0:53.4 1,200 2:13.5 147 806 11 29
0:53.8 1,400 2:14.5 144 795 11 30
0:54.1 1,600 2:15.2 141 786 11 30
0:53.8 1,800 2:14.5 144 795 11 30
0:53.9 2,000 2:14.7 143 792 11 30
0:54.3 2,200 2:15.7 140 781 11 30
0:54.2 2,400 2:15.5 141 784 11 30
0:54.4 2,600 2:16.0 139 778 11 30
0:54.0 2,800 2:15.0 142 789 11 29
0:53.6 3,000 2:14.0 145 800 11 30
0:54.1 3,200 2:15.2 141 786 11 30
0:54.6 3,400 2:16.5 138 773 11 30
0:53.0 3,600 2:12.5 150 817 12 31
0:54.2 3,800 2:15.5 141 784 11 30
0:54.5 4,000 2:16.2 138 776 11 30
0:54.5 4,200 2:16.2 138 776 11 30
0:54.9 4,400 2:17.2 135 765 11 31
0:54.7 4,600 2:16.7 137 771 11 30
0:55.1 4,800 2:17.7 134 760 11 29
0:55.5 5,000 2:18.7 131 750 11 30

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Workout Graph

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