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Jerry Roth 5000m row

5,000m

Meters

22:33.6

Time

2:15.3

Pace

276

Calories

Average Watts141
Calories Per Hour785
Stroke Rate30
Stroke Count675
Drag Factor100

August 16, 2021 06:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:33.6 5,000m 2:15.3 141 785 30
0:54.2 200m 2:15.5 141 784 31
0:53.9 400m 2:14.7 143 792 30
0:53.7 600m 2:14.2 145 797 29
0:53.7 800m 2:14.2 145 797 30
0:53.7 1,000m 2:14.2 145 797 30
0:53.4 1,200m 2:13.5 147 806 29
0:53.8 1,400m 2:14.5 144 795 30
0:54.1 1,600m 2:15.2 141 786 30
0:53.8 1,800m 2:14.5 144 795 30
0:53.9 2,000m 2:14.7 143 792 30
0:54.3 2,200m 2:15.7 140 781 30
0:54.2 2,400m 2:15.5 141 784 30
0:54.4 2,600m 2:16.0 139 778 30
0:54.0 2,800m 2:15.0 142 789 29
0:53.6 3,000m 2:14.0 145 800 30
0:54.1 3,200m 2:15.2 141 786 30
0:54.6 3,400m 2:16.5 138 773 30
0:53.0 3,600m 2:12.5 150 817 31
0:54.2 3,800m 2:15.5 141 784 30
0:54.5 4,000m 2:16.2 138 776 30
0:54.5 4,200m 2:16.2 138 776 30
0:54.9 4,400m 2:17.2 135 765 31
0:54.7 4,600m 2:16.7 137 771 30
0:55.1 4,800m 2:17.7 134 760 29
0:55.5 5,000m 2:18.7 131 750 30

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Workout Graph

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