Jerry Roth 5000m row
5,000m
Meters
22:14.3
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 101 |
August 17, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.3 | 5,000m | 2:13.4 | 147 | 807 | 30 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 30 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 30 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 30 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 30 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 30 |
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Workout Graph
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