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Jerry Roth 5000m row

5,000m

Meters

22:16.8

Time

2:13.6

Pace

281

Calories

Average Watts147
Calories Per Hour804
Stroke Rate30
Stroke Count676
Drag Factor101

August 20, 2021 09:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:16.8 5,000m 2:13.6 147 804 30
0:54.4 200m 2:16.0 139 778 31
0:54.3 400m 2:15.7 140 781 30
0:54.3 600m 2:15.7 140 781 30
0:53.7 800m 2:14.2 145 797 30
0:53.5 1,000m 2:13.7 146 803 30
0:53.7 1,200m 2:14.2 145 797 30
0:53.4 1,400m 2:13.5 147 806 30
0:53.1 1,600m 2:12.7 150 814 30
0:53.3 1,800m 2:13.2 148 809 30
0:52.9 2,000m 2:12.2 151 820 31
0:53.1 2,200m 2:12.7 150 814 31
0:53.1 2,400m 2:12.7 150 814 30
0:53.0 2,600m 2:12.5 150 817 31
0:53.2 2,800m 2:13.0 149 812 30
0:53.2 3,000m 2:13.0 149 812 30
0:53.0 3,200m 2:12.5 150 817 31
0:53.3 3,400m 2:13.2 148 809 29
0:53.5 3,600m 2:13.7 146 803 31
0:53.4 3,800m 2:13.5 147 806 30
0:53.5 4,000m 2:13.7 146 803 30
0:53.4 4,200m 2:13.5 147 806 30
0:53.6 4,400m 2:14.0 145 800 30
0:53.5 4,600m 2:13.7 146 803 30
0:53.8 4,800m 2:14.5 144 795 30
0:53.5 5,000m 2:13.7 146 803 30

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Workout Graph

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