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Jerry Roth 5000m row

5,000

Meters

22:39.0

Time

2:15.9

Pace

275

Calories

Average Watts139
Calories Per Hour779
Stroke Rate30
Stroke Count687
Drag Factor101

August 20, 2021 08:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:39.0 5,000 2:15.9 139 779 275 30
0:53.2 200 2:13.0 149 812 11 32
0:53.7 400 2:14.2 145 797 11 30
0:53.6 600 2:14.0 145 800 11 30
0:54.2 800 2:15.5 141 784 11 30
0:54.2 1,000 2:15.5 141 784 11 31
0:54.3 1,200 2:15.7 140 781 11 30
0:54.3 1,400 2:15.7 140 781 11 30
0:54.5 1,600 2:16.2 138 776 11 31
0:54.0 1,800 2:15.0 142 789 11 30
0:54.2 2,000 2:15.5 141 784 11 30
0:54.4 2,200 2:16.0 139 778 11 31
0:54.5 2,400 2:16.2 138 776 11 30
0:54.5 2,600 2:16.2 138 776 11 31
0:54.4 2,800 2:16.0 139 778 11 30
0:54.1 3,000 2:15.2 141 786 11 31
0:54.5 3,200 2:16.2 138 776 11 30
0:54.7 3,400 2:16.7 137 771 11 31
0:55.0 3,600 2:17.5 135 763 11 29
0:54.7 3,800 2:16.7 137 771 11 31
0:55.0 4,000 2:17.5 135 763 11 31
0:54.5 4,200 2:16.2 138 776 11 30
0:54.8 4,400 2:17.0 136 768 11 31
0:54.6 4,600 2:16.5 138 773 11 30
0:54.3 4,800 2:15.7 140 781 11 31
0:55.0 5,000 2:17.5 135 763 11 31

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Workout Graph

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