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Jerry Roth 5000m row

5,000m

Meters

22:56.4

Time

2:17.6

Pace

275

Calories

Average Watts134
Calories Per Hour761
Stroke Rate30
Stroke Count680
Drag Factor102

August 20, 2021 06:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:56.4 5,000m 2:17.6 134 761 30
0:53.7 200m 2:14.2 145 797 30
0:54.3 400m 2:15.7 140 781 30
0:54.3 600m 2:15.7 140 781 30
0:54.8 800m 2:17.0 136 768 30
0:54.7 1,000m 2:16.7 137 771 30
0:54.5 1,200m 2:16.2 138 776 30
0:54.8 1,400m 2:17.0 136 768 30
0:55.2 1,600m 2:18.0 133 758 29
0:54.9 1,800m 2:17.2 135 765 30
0:55.4 2,000m 2:18.5 132 753 29
0:55.5 2,200m 2:18.7 131 750 30
0:55.3 2,400m 2:18.2 132 755 29
0:55.8 2,600m 2:19.5 129 743 29
0:55.3 2,800m 2:18.2 132 755 30
0:55.2 3,000m 2:18.0 133 758 29
0:55.0 3,200m 2:17.5 135 763 29
0:54.7 3,400m 2:16.7 137 771 30
0:55.1 3,600m 2:17.7 134 760 31
0:54.6 3,800m 2:16.5 138 773 30
0:55.4 4,000m 2:18.5 132 753 29
0:55.3 4,200m 2:18.2 132 755 29
0:55.4 4,400m 2:18.5 132 753 30
0:55.8 4,600m 2:19.5 129 743 29
0:56.1 4,800m 2:20.2 127 736 29
0:55.4 5,000m 2:18.5 132 753 30

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Workout Graph

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