Jerry Roth 40:19 row
9,035m
Meters
40:19.4
Time
2:13.8
Pace
529
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 1217 |
| Drag Factor | 101 |
August 20, 2021 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:19.4 | 9,035m | 2:13.8 | 146 | 801 | 30 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 31 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 31 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 31 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 31 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 31 |
| 12:00.0 | 455m | 2:11.8 | 153 | 825 | 31 |
| 14:00.0 | 457m | 2:11.2 | 155 | 832 | 31 |
| 16:00.0 | 456m | 2:11.5 | 154 | 828 | 30 |
| 18:00.0 | 451m | 2:13.0 | 149 | 811 | 31 |
| 20:00.0 | 457m | 2:11.2 | 155 | 832 | 30 |
| 22:00.0 | 450m | 2:13.3 | 148 | 808 | 30 |
| 24:00.0 | 448m | 2:13.9 | 146 | 801 | 30 |
| 26:00.0 | 447m | 2:14.2 | 145 | 798 | 30 |
| 28:00.0 | 446m | 2:14.5 | 144 | 794 | 31 |
| 30:00.0 | 445m | 2:14.8 | 143 | 791 | 30 |
| 32:00.0 | 445m | 2:14.8 | 143 | 791 | 30 |
| 34:00.0 | 441m | 2:16.0 | 139 | 778 | 30 |
| 36:00.0 | 442m | 2:15.7 | 140 | 781 | 30 |
| 38:00.0 | 441m | 2:16.0 | 139 | 778 | 30 |
| 40:00.0 | 443m | 2:15.4 | 141 | 784 | 30 |
| 40:19.0 | 42m | 3:46.1 | 30 | 404 | 19 |
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Workout Graph
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