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Jerry Roth 5000m row

5,000

Meters

22:31.5

Time

2:15.1

Pace

276

Calories

Average Watts142
Calories Per Hour735
Stroke Rate30
Stroke Count673
Drag Factor102

August 21, 2021 08:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:31.5 5,000 2:15.1 142 735 276 30
0:53.8 200 2:14.5 144 736 11 31
0:54.2 400 2:15.5 141 730 11 30
0:53.3 600 2:13.2 148 742 11 29
0:53.1 800 2:12.7 150 813 12 31
0:53.7 1,000 2:14.2 145 737 11 29
0:54.1 1,200 2:15.2 141 731 11 30
0:53.9 1,400 2:14.7 143 734 11 29
0:53.7 1,600 2:14.2 145 737 11 30
0:53.8 1,800 2:14.5 144 736 11 30
0:54.4 2,000 2:16.0 139 727 11 30
0:53.4 2,200 2:13.5 147 741 11 30
0:54.1 2,400 2:15.2 141 731 11 30
0:53.8 2,600 2:14.5 144 736 11 29
0:54.0 2,800 2:15.0 142 733 11 31
0:54.6 3,000 2:16.5 138 725 11 30
0:54.3 3,200 2:15.7 140 729 11 30
0:55.0 3,400 2:17.5 135 720 11 29
0:54.7 3,600 2:16.7 137 723 11 30
0:55.5 3,800 2:18.7 131 713 11 29
0:55.3 4,000 2:18.2 132 716 11 30
0:53.3 4,200 2:13.2 148 742 11 30
0:54.0 4,400 2:15.0 142 733 11 29
0:54.6 4,600 2:16.5 138 725 11 31
0:53.5 4,800 2:13.7 146 740 11 30
0:53.3 5,000 2:13.2 148 742 11 30

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Workout Graph

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