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Jerry Roth 5000m row

5,000m

Meters

22:26.8

Time

2:14.6

Pace

276

Calories

Average Watts143
Calories Per Hour793
Stroke Rate29
Stroke Count661
Drag Factor101

August 24, 2021 08:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:26.8 5,000m 2:14.6 143 793 29
0:54.7 200m 2:16.7 137 771 30
0:54.3 400m 2:15.7 140 781 29
0:54.3 600m 2:15.7 140 781 30
0:54.1 800m 2:15.2 141 786 29
0:54.0 1,000m 2:15.0 142 789 30
0:54.5 1,200m 2:16.2 138 776 30
0:53.9 1,400m 2:14.7 143 792 29
0:53.5 1,600m 2:13.7 146 803 30
0:53.5 1,800m 2:13.7 146 803 29
0:53.7 2,000m 2:14.2 145 797 30
0:53.5 2,200m 2:13.7 146 803 29
0:53.0 2,400m 2:12.5 150 817 29
0:53.3 2,600m 2:13.2 148 809 30
0:53.8 2,800m 2:14.5 144 795 29
0:53.4 3,000m 2:13.5 147 806 29
0:53.4 3,200m 2:13.5 147 806 30
0:53.4 3,400m 2:13.5 147 806 29
0:54.6 3,600m 2:16.5 138 773 27
0:53.4 3,800m 2:13.5 147 806 29
0:54.1 4,000m 2:15.2 141 786 30
0:54.1 4,200m 2:15.2 141 786 30
0:54.0 4,400m 2:15.0 142 789 29
0:53.4 4,600m 2:13.5 147 806 30
0:54.4 4,800m 2:16.0 139 778 29
0:54.3 5,000m 2:15.7 140 781 30

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Workout Graph

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