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Jerry Roth 5000m row

5,000

Meters

22:26.8

Time

2:14.6

Pace

276

Calories

Average Watts143
Calories Per Hour793
Stroke Rate29
Stroke Count661
Drag Factor101

August 24, 2021 08:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:26.8 5,000 2:14.6 143 793 276 29
0:54.7 200 2:16.7 137 771 11 30
0:54.3 400 2:15.7 140 781 11 29
0:54.3 600 2:15.7 140 781 11 30
0:54.1 800 2:15.2 141 786 11 29
0:54.0 1,000 2:15.0 142 789 11 30
0:54.5 1,200 2:16.2 138 776 11 30
0:53.9 1,400 2:14.7 143 792 11 29
0:53.5 1,600 2:13.7 146 803 11 30
0:53.5 1,800 2:13.7 146 803 11 29
0:53.7 2,000 2:14.2 145 797 11 30
0:53.5 2,200 2:13.7 146 803 11 29
0:53.0 2,400 2:12.5 150 817 12 29
0:53.3 2,600 2:13.2 148 809 11 30
0:53.8 2,800 2:14.5 144 795 11 29
0:53.4 3,000 2:13.5 147 806 11 29
0:53.4 3,200 2:13.5 147 806 11 30
0:53.4 3,400 2:13.5 147 806 11 29
0:54.6 3,600 2:16.5 138 773 11 27
0:53.4 3,800 2:13.5 147 806 11 29
0:54.1 4,000 2:15.2 141 786 11 30
0:54.1 4,200 2:15.2 141 786 11 30
0:54.0 4,400 2:15.0 142 789 11 29
0:53.4 4,600 2:13.5 147 806 11 30
0:54.4 4,800 2:16.0 139 778 11 29
0:54.3 5,000 2:15.7 140 781 11 30

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Workout Graph

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