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Jerry Roth 5000m row

5,000

Meters

22:51.2

Time

2:17.1

Pace

275

Calories

Average Watts136
Calories Per Hour767
Stroke Rate30
Stroke Count677
Drag Factor102

August 25, 2021 08:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:51.2 5,000 2:17.1 136 767 30
0:55.0 200 2:17.5 135 763 31
0:55.3 400 2:18.2 132 755 29
0:54.5 600 2:16.2 138 776 30
0:54.9 800 2:17.2 135 765 30
0:55.0 1,000 2:17.5 135 763 29
0:54.5 1,200 2:16.2 138 776 30
0:54.3 1,400 2:15.7 140 781 30
0:54.0 1,600 2:15.0 142 789 30
0:54.5 1,800 2:16.2 138 776 30
0:53.9 2,000 2:14.7 143 792 30
0:54.5 2,200 2:16.2 138 776 30
0:54.3 2,400 2:15.7 140 781 30
0:54.4 2,600 2:16.0 139 778 30
0:54.9 2,800 2:17.2 135 765 29
0:54.9 3,000 2:17.2 135 765 29
0:54.5 3,200 2:16.2 138 776 30
0:54.6 3,400 2:16.5 138 773 29
0:55.3 3,600 2:18.2 132 755 30
0:55.7 3,800 2:19.2 130 746 29
0:55.7 4,000 2:19.2 130 746 29
0:55.1 4,200 2:17.7 134 760 29
0:55.5 4,400 2:18.7 131 750 30
0:55.3 4,600 2:18.2 132 755 28
0:55.1 4,800 2:17.7 134 760 30
0:55.4 5,000 2:18.5 132 753 29

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Workout Graph

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