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Jerry Roth 5000m row

5,000

Meters

22:52.7

Time

2:17.2

Pace

275

Calories

Average Watts135
Calories Per Hour721
Stroke Rate30
Stroke Count676
Drag Factor101

August 25, 2021 07:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:52.7 5,000 2:17.2 135 721 275 30
0:55.9 200 2:19.7 128 708 11 29
0:54.5 400 2:16.2 138 726 11 30
0:54.8 600 2:17.0 136 722 11 30
0:55.0 800 2:17.5 135 720 11 28
0:54.6 1,000 2:16.5 138 725 11 31
0:54.3 1,200 2:15.7 140 729 11 29
0:54.8 1,400 2:17.0 136 722 11 31
0:54.3 1,600 2:15.7 140 729 11 30
0:54.5 1,800 2:16.2 138 726 11 30
0:54.5 2,000 2:16.2 138 726 11 30
0:54.5 2,200 2:16.2 138 726 11 30
0:55.0 2,400 2:17.5 135 720 11 29
0:55.1 2,600 2:17.7 134 718 11 29
0:55.2 2,800 2:18.0 133 717 11 29
0:55.0 3,000 2:17.5 135 720 11 29
0:54.9 3,200 2:17.2 135 721 11 30
0:54.9 3,400 2:17.2 135 721 11 30
0:55.4 3,600 2:18.5 132 714 11 29
0:55.8 3,800 2:19.5 129 709 11 29
0:55.2 4,000 2:18.0 133 717 11 29
0:55.6 4,200 2:19.0 130 712 11 30
0:54.2 4,400 2:15.5 141 730 11 30
0:54.7 4,600 2:16.7 137 723 11 30
0:55.1 4,800 2:17.7 134 718 11 29
0:54.9 5,000 2:17.2 135 721 11 29

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Workout Graph

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