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Jerry Roth 5000m row

5,000

Meters

23:18.8

Time

2:19.8

Pace

275

Calories

Average Watts128
Calories Per Hour740
Stroke Rate29
Stroke Count680
Drag Factor101

August 26, 2021 05:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:18.8 5,000 2:19.8 128 740 29
0:55.7 200 2:19.2 130 746 30
0:55.3 400 2:18.2 132 755 29
0:55.5 600 2:18.7 131 750 29
0:55.7 800 2:19.2 130 746 29
0:55.5 1,000 2:18.7 131 750 29
0:55.8 1,200 2:19.5 129 743 29
0:55.4 1,400 2:18.5 132 753 30
0:55.7 1,600 2:19.2 130 746 29
0:55.3 1,800 2:18.2 132 755 29
0:56.0 2,000 2:20.0 128 738 29
0:56.0 2,200 2:20.0 128 738 30
0:55.5 2,400 2:18.7 131 750 29
0:59.2 2,600 2:28.0 108 671 25
0:55.0 2,800 2:17.5 135 763 29
0:55.4 3,000 2:18.5 132 753 30
0:56.0 3,200 2:20.0 128 738 29
0:55.6 3,400 2:19.0 130 748 29
0:56.0 3,600 2:20.0 128 738 30
0:56.1 3,800 2:20.2 127 736 29
0:56.4 4,000 2:21.0 125 729 29
0:56.4 4,200 2:21.0 125 729 30
0:56.2 4,400 2:20.5 126 734 29
0:56.0 4,600 2:20.0 128 738 30
0:56.8 4,800 2:22.0 122 720 29
0:56.3 5,000 2:20.7 126 731 30

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Workout Graph

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