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Jerry Roth 5000m row

5,000

Meters

23:33.0

Time

2:21.3

Pace

275

Calories

Average Watts124
Calories Per Hour726
Stroke Rate30
Stroke Count696
Drag Factor101

August 30, 2021 08:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:33.0 5,000 2:21.3 124 726 275 30
0:54.8 200 2:17.0 136 768 11 31
0:55.4 400 2:18.5 132 753 11 30
0:55.5 600 2:18.7 131 750 11 29
0:56.2 800 2:20.5 126 734 11 30
0:57.0 1,000 2:22.5 121 716 11 29
0:57.2 1,200 2:23.0 120 711 11 30
0:56.5 1,400 2:21.2 124 727 11 30
0:56.6 1,600 2:21.5 124 725 11 30
0:56.9 1,800 2:22.2 122 718 11 30
0:57.1 2,000 2:22.7 120 714 11 29
0:56.9 2,200 2:22.2 122 718 11 30
0:56.8 2,400 2:22.0 122 720 11 30
0:55.4 2,600 2:18.5 132 753 11 29
0:56.8 2,800 2:22.0 122 720 11 30
0:56.8 3,000 2:22.0 122 720 11 29
0:56.3 3,200 2:20.7 126 731 11 30
0:55.9 3,400 2:19.7 128 741 11 29
0:57.9 3,600 2:24.7 115 697 11 28
0:56.6 3,800 2:21.5 124 725 11 30
0:57.1 4,000 2:22.7 120 714 11 29
0:57.0 4,200 2:22.5 121 716 11 31
0:56.5 4,400 2:21.2 124 727 11 30
0:57.0 4,600 2:22.5 121 716 11 29
0:55.8 4,800 2:19.5 129 743 11 29
0:57.2 5,000 2:23.0 120 711 11 30

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Workout Graph

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