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Jerry Roth 5000m row

5,000m

Meters

23:33.0

Time

2:21.3

Pace

275

Calories

Average Watts124
Calories Per Hour726
Stroke Rate30
Stroke Count696
Drag Factor101

August 30, 2021 08:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:33.0 5,000m 2:21.3 124 726 30
0:54.8 200m 2:17.0 136 768 31
0:55.4 400m 2:18.5 132 753 30
0:55.5 600m 2:18.7 131 750 29
0:56.2 800m 2:20.5 126 734 30
0:57.0 1,000m 2:22.5 121 716 29
0:57.2 1,200m 2:23.0 120 711 30
0:56.5 1,400m 2:21.2 124 727 30
0:56.6 1,600m 2:21.5 124 725 30
0:56.9 1,800m 2:22.2 122 718 30
0:57.1 2,000m 2:22.7 120 714 29
0:56.9 2,200m 2:22.2 122 718 30
0:56.8 2,400m 2:22.0 122 720 30
0:55.4 2,600m 2:18.5 132 753 29
0:56.8 2,800m 2:22.0 122 720 30
0:56.8 3,000m 2:22.0 122 720 29
0:56.3 3,200m 2:20.7 126 731 30
0:55.9 3,400m 2:19.7 128 741 29
0:57.9 3,600m 2:24.7 115 697 28
0:56.6 3,800m 2:21.5 124 725 30
0:57.1 4,000m 2:22.7 120 714 29
0:57.0 4,200m 2:22.5 121 716 31
0:56.5 4,400m 2:21.2 124 727 30
0:57.0 4,600m 2:22.5 121 716 29
0:55.8 4,800m 2:19.5 129 743 29
0:57.2 5,000m 2:23.0 120 711 30

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Workout Graph

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