Jerry Roth 40:40 row
8,516
Meters
40:40.7
Time
2:23.3
Pace
471
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 1182 |
| Drag Factor | 101 |
August 30, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:40.7 | 8,516 | 2:23.3 | 119 | 709 | 471 | 29 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 29 |
| 4:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 29 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 29 |
| 8:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 30 |
| 10:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 29 |
| 12:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 30 |
| 14:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 30 |
| 16:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 30 |
| 18:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 29 |
| 20:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 29 |
| 22:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 29 |
| 24:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 29 |
| 26:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 28 |
| 28:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 30 |
| 30:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 29 |
| 32:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 29 |
| 34:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 29 |
| 36:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 29 |
| 38:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 29 |
| 40:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 29 |
| 40:40.0 | 107 | 3:06.9 | 54 | 484 | 5 | 26 |
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Workout Graph
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